I like to add a pinch of cardamom or cinnamon for a little sweet spice. Observe, creamy bliss: Chef's note: if you like your smoothies a little frosty, use frozen berries. Spoon in the almond butter, then add the cacao powder, dates, and chia seeds. In fact, an avocado contains even more potassium than a banana! Add all ingredients into a high-speed blender. Directions. Avocadoes are arguably the best alternative for bananas because not only are they a wonderful thickener, but they're also incredibly nutritious as well. If you are trying to avoid dairy, you can use soy milk, almond milk or coconut milk, but your smoothie may not be quite as creamy. This avocado spinach banana smoothie is a take on a smoothie I had on a summer trip to Winthrop, which is a small town in the upper middle part of Washington.The smoothie was made just outside of Winthrop in the neighboring town of Twisp and was sold at a natural grocery store that prides itself on selling whole, organic foods - Glover Street Market. Process on high for 30 seconds, or until the ingredients are well combined and the texture is thick and creamy. Notes Use at least one frozen fruit to make the smoothie cold or serve over ice. protein powder (optional) Instructions Take all the ingredients together in a blend. Get directions, 540 calories, nutrition info & more for thousands of healthy recipes. The addition of coconut milk adds just a touch of tropical flavor, while the honey and banana will help to curb . green smoothie no yogurt - Search Smoothie Mixes Banana Avocado Vanilla Yogurt And Milk Smoothie . Notes You can use Greek yoghurt too or vanilla flavoured Greek yoghurt. 1 avocado 1 Banana 1 cup milk or yogurt or soy milk for vegan 1 tbsp. Add plenty of cinnamon or cocoa powder for flavor, or stick with citrus flavors and use lemon juice or lemon zest. The smoothie itself is perfect as an afternoon snack or breakfast on the go. 1 avocado ripe, ½ cup blueberry frozen, 1½ cup unsweetened oat milk plain, 1 banana. Avocado is naturally low in carbohydrates because it is so high in fiber. Peel the skin off remove the pit, and slice or cube the avocado before adding it to this smoothie. How to make this recipe for avocado smoothie. To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. This chocolate avocado smoothie is amazingly healthy, quick and simple, and outrageously creamy. Keto Avocado Smoothie: For a low carb avocado smoothie recipe, replace the banana with 1/2 cup of steamed and frozen cauliflower or zucchini. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Place ingredients into a blender and blend until smooth. Blend until smooth, pour into your favorite on-the-go smoothie cup, and start your day off right. This banana avocado smoothie is rich, creamy, and thick enough to serve as an avocado smoothie bowl or in a glass; a healthy, nutrient, and antioxidant-packed way to start the day! ; Load it with proteins - nut butters, beans, quinoa, protein powder or hemp will make your smoothie . Directions. Step 2: Base. ; Spice-it up - adding nutrient-packed spices such as ginger, turmeric, cinnamon or cardamom will add some taste depth and extra health benefits. avocado banana smoothie no protein powder: 1 servings, 5 minutes prep time. Few drops of stevia extract or other sweetener (optional) Mint & chocolate chips - add 10 fresh leaves and 2 tablespoons of vegan chocolate chips. The same scenario is with the bananas, so make sure that you are using fresh and just ripe fruits for this smoothie recipe. ½ avocado ½ cup mango (frozen) ½ banana 1 Protein Smoothie Boost (optional) Instructions Blend spinach and water together until smooth. If your blender doesn't have a smoothie setting, just blend until all the contents are blended. Get directions, 540 calories, nutrition info & more for thousands of healthy recipes. Add remaining ingredients and blend again. Avocado Smoothie Recipe. Rated 5 out of 5 by Shoepershopper from Surprised at the creamy sweetness of this. Banana Avocado Vanilla Yogurt And Milk Smoothie. This smoothie is creamy and delicious. Pit the avocado and scoop out one half of the flesh into the blender. 1 ripe avocado. If you (like me) tend to get really chilly from frosty blended drinks, try using fresh fruit instead . 1 cup almond milk or other non-dairy milk. A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. For a thinner smoothie, add a bit more almondmilk. It's perfect for a quick & easy breakfast, lunch, or snack! Keep things in balance - don't exaggerate with banana or it will turn too sweet, not too much avocado or it will have a bland taste. Increase to high speed for 15 to 30 seconds until thick and smooth. I also added 2 scoops of whey for a protein punch. This is a gluten-free, dairy-free option that tastes rich and sweet. Avocado- 1. The moisture from the kiwi, avocado, and fresh spinach are enough. It tastes like a vanilla milkshake but is loaded with nutrition, so it's a yummy breakfast or snack you can feel good about eating. Blend on high until creamy and smooth, scraping down sides as needed. If needed thin it down with a little water. Pin. Method. Well, the rest of the recipe will continue to be refreshingly simple. Place the remaining ingredients into the blender as well (best to go frozen banana chunks first, then lime juice, then milk) and then blend everything on high speed for 30 . 1/2 medium avocado. Pour liquids (1 to 2 cups) in first for efficient blending. Pour the milk into the pot, add the rock sugar powder and heat it to 50 degrees (sweetness is the main thing you like). Pour into a cup and serve immediately. This recipe for an easy, healthy breakfast smoothie uses avocado, banana, and mango for a thick, creamy texture (and plenty of fruit power) plus cocoa powder and vanilla for a little sweetness. Splash of vanilla extract. Blend until smooth. If you'd like a thicker smoothie, add a small handful of ice. Break the bananas into pieces and place them both in the blender. 1 avocado ripe 2 bananas ripe 2 tablespoons maple syrup or sweetener of your choice 1.5 cups almond milk chilled or frozen in cubes (may use coconut milk, oat milk or regular milk as well) 4 ice cubes Instructions Peel the avocado, remove the pit and slice into pieces. Jump to Recipe. Serve immediately. This Avocado Banana Smoothie is a healthy smoothie that has a great balance of being naturally sweetened with the banana and dates, however it has a slight earthy undertone from the avocado and spinach. Add more milk or ½ cup water to thin if desired. I like to add a pinch of cardamom or cinnamon for a little sweet spice. Instructions. Serve immediately. Prep Time: 5 minutes. Just be sure to peel the avocados first. Honey- 1 tablespoon feel free to add less, more, or an alternative such as agave instead. avocado banana smoothie no protein powder: 1 servings, 5 minutes prep time. If you have a high-speed blender, try freezing your milk of choice in an ice cube tray and using that for the avocado drink instead of refrigerated milk. Gain weight in the right places without belly fat | ovacado and banana milkshake recipe. Add soft and hard produce, and fibrous foods such as nuts and dried fruits, then frozen fruits. 1 cup ice cubes (optional) ice, honey, banana, coconut milk, avocado Strawberry Banana Smoothie Beautiful Ingredient cashew milk, banana, frozen strawberries, kale, medjool dates Strawberry Banana Smoothie The Spruce Eats fresh strawberries, vanilla soy milk, ice, banana, orange juice concentrate Mocha Banana Smoothie Simply Made Recipes Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder, if using, in a blender. Blend banana, avocado and honey in a food processor until smooth. Add coconut milk, pineapple juice, lime juice, spinach, pineapple, mango, bananas, ice cubes, and avocado to a blender. This recipe is for a banana smoothie without yogurt, but if you leave out the milk, you may want to consider adding yogurt (coconut, soy or almond is ok) to help add a bit . If the consistency is too thick, add more coconut milk, and blend again. Ingredients ½ fresh avocado 2 ½ cups fresh or frozen mango ½ cup of orange juice 1 cup of water This yummy drink has a balanced combo of naturally sweet tropical fruit, protein & healthy fats so you'll feel satisfied & nourished after drinking a glass. 5-6 ice cubes .666 cup unsweetened vanilla coconut milk or almond milk Directions Step 1 Add banana, avocado, honey, ice cubes and coconut milk (or almond milk) to a blender. Some great ideas are: Spinach - add 1/3 cup fresh baby spinach to create a chocolate avocado spinach smoothie and reach your 5-a-day in no time! almond milk, stevia, ice, strawberries, banana Berry Banana Smoothie Nourished Simply bananas, blueberries, coconut milk, strawberries Avocado Banana Smoothie Oh Snap! Break the banana into chunks and remove the skin from the avocado. Cover and process on medium speed for about 30 seconds, using the tamper as needed. For an alternate avocado smoothie recipe that tastes delicious, check this out. Blend until completely smooth. One of my favorite parts of eating at Hampshire Dining Hall is their delicious smoothie station where they crank out new smoothie concoctions every day.. At one of my last visits the smoothie of the day was this amazing Banana Avocado Smoothie.. You can add all sorts of spices and extracts to make it your very own! Vanilla Extract- ½ teaspoon. Pour into 2 glasses and serve immediately. Eat your greens with this delicious 4-Ingredient Avocado Smoothie! This avocado smoothie recipe is made with 7 ingredients in 5 minutes and will keep you full all morning long. 1 organic banana - ripe; Sweeten to taste using liquid Stevia Sweetleaf is best, organic honey, or maple syrup. 1. How sweet the smoothie is depends on how ripe the fruit are. Blend at high speed for 2-4 mins. Notes This enzyme is found in the juice of pineapple and helps in metabolizing healthy smoothie recipes for weight loss with avocado, which in turn helps burn away the excess belly fat. Here are a few of my favorites: "Cinnamon Toast Crunch": An extra tablespoon of Swerve Confectioners + 1/4 tsp cinnamon. 1 small Banana, ¼ medium Avocado, ¾ cup Almond milk, 1 Medjool date, 1 tablespoon Almond butter, ⅛ teaspoon Cinnamon, 1 teaspoon Moringa powder, 1 handful Ice cubes. Instructions. 1 cup spinach. The answer is no! And you won't even taste the avocado, it's all chocolate and banana! It's Paleo, AIP friendly, Whole30, dairy-free, gluten-free, and vegan. All you need is spinach, banana, almond milk, and of course — avocado! Savor the lovely taste of the ginger banana smoothie while keeping your weight in check. ice, banana, honey, coconut milk, avocado Strawberry Banana Smoothie Beautiful Ingredient cashew milk, banana, frozen strawberries, kale, medjool dates Combine the coconut milk, pineapple chunks, avocado, banana, vanilla extract, and hemp seeds in a high-powered blender and puree until smooth. There are many ingredients you can add to thicken your milkshake. 2. Add the remaining ingredients including chia seeds, vanilla extract, green tea, almond milk, and lime juice and blend again until all of the ingredients are mixed evenly throughout. Add ice, filtered water, almonds/ almond milk, banana, avocado, Uber Food Blend and cinnamon powder into a high speed blender (I use a Vitamix). A chocolate avocado smoothie is a creamy and ultra-satisfying breakfast, snack, or dessert. Chocolate Avocado Smoothie Recipe. It creates the best vegan mint chocolate chips smoothie. Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes.. Our easy blueberry smoothie recipe keeps you happy for hours. Instructions. I enjoyed it so much I needed to make my own version at home to share with you! Again peel off the skin and cut or cube the banana first. Serve immediately with your favorite toppings. Then cast upon the heretoaforementioned mash some ground peppercorns of whichever variety thou find pleasing, and then swaddle the mass by the tortilla wrap. 1 tbsp hemp seeds. One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. Hydrating blueberry avocado banana smoothie for glowing skin! I love avocado smoothies, and this smoothie is at the top of my list. The smoothie will have a milkshake like consistency. Naturally gluten-free with paleo and vegan options. Fat 24 Carbs 27 Protein 5. 1 handful spinach. More Smoothie Recipes. Total Time: 5 minutes. Blend till smooth. For alternate banana smoothie recipes, including how to make a healthy banana smoothie for breakfast, read on! Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. If the flesh shows brown or black spots, your avocado is overripe, and it will add a bitter taste to your keto chocolate avocado smoothie. With regards to milk, I never use skim milk for any of my smoothie recipes; it's like using water, no taste, no . Banana- 1 average banana. Keto Avocado Milk is a fantastic base recipe. Just half of an avocado helps create a smooth texture, much like it does in my avocado lime cheesecake.Once combined with fruit, spinach, and milk, you won't believe a smoothie that tastes this good can be this healthy! Put thereupon the flesh of one half of an avocado and the flesh of one banana and smite and hack them enough until they be well introduced but not overfamiliar. Cut the avocado, core, peel, and dig out the flesh. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. In fact, no liquid is added to this smoothie bowl because it's not needed. Nutrition Facts Serving Size: Blueberry Avocado Protein Smoothie (No Banana) Yield: 2 medium-large servings. Instructions. Pour into a large glass and sprinkle with hemp seeds and pomegranate arils. Just wish the recipe would have included nutritional values. Step 2 - Pour the banana avocado smoothie into a cup and enjoy it immediately or take it away with you on the go. At this time, add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables (such as berries or cucumbers). Filled with fiber, fat, protein and antioxidants, it's the perfect way to start your morning. Having a few avocados that all got ripe at the same time, and an overripe banana, I googled for "banana avocado smoothie," and your recipe came up. I've been making milk shakes, just milk, cocoa powder, honey, and a couple of fresh raw organic eggs thrown in, but never made an actual smoothie until now. Vary ice and water based on your preferred consistency. Best of all, this avocado smoothie recipe is gluten-free, dairy-free, and uses just ½ banana per serving! Avocados make any smoothie super rich, thick and creamy. Blend until creamy. The texture of this Avoca Pumpkin Pie: 1/4-1/2 tsp pumpkin pie spice. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Coconut milk; Avocado; Banana; This smoothie is perfect if you're on a paleo diet. Ingredients. In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. Serve. You absolutely do not need milk to make a smoothie. Add banana, berries, avocado, Greek yogurt and almond milk to blender and blend well until smooth. Add vanilla, milk and ice and blend for 30 seconds. Feel free to substitute a different type of milk for regular milk. Banana: 1/2 tsp banana extract. This avocado smoothie recipe is made with 7 ingredients in 5 minutes and will keep you full all morning long. This healthy smoothie is packed with nutrients so you can enjoy it guilt-free any time of the day! You can either use fresh or frozen spinach. Milk or non-dairy milk: I prefer using a creamy, fatty milk like coconut milk, whole milk or a high quality almond milk. Avocado and banana combine for a thick and rich drink. Avocado has a great source of many benefits like potassium, Magnesium, and aid in good healthy skin. We've paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Scoop the flesh out of the avocado and discard the pit, then put that lovely green stuff into a blender. Serve immediately or refrigerate and enjoy within the next 24 hours. Strawberry This paleo, keto, low-carb avocado wwith smoothie without banana uses almond milk and sweetener. Can You Add Other Fruit? When it's hot outside, we are a smoothie-loving household. Unsweetened cocoa powder Instructions. Fat 24 Carbs 27 Protein 5. You can ditch the yogurt and milk if you want and just use: 1 avocado 1 banana 4 strawberries 6 Ice cubes Add water to get the consistency you would like. ⭐ Pro Tips Any blender will work, however, a high powered blender (affiliate link) is the quickest and will yield a smoother/silkier result. Step 3: Ice. It will also be creamier. Eat your greens with this delicious 4-Ingredient Avocado Smoothie! This Avocado Banana Smoothie is a healthy smoothie that has a great balance of being naturally sweetened with the banana and dates, however it has a slight earthy undertone from the avocado and spinach. Just a half avocado has 345 mg of potassium, while a medium-sized banana has 422. Nutrition (estimated) Add the ice, frozen pineapple, and lemon juice. Blend again until smooth. Here are eight healthy recipes for a no banana smoothie, all of them creamy, dairy-free, and added sugar-free. Place all the ingredients into a blender and blend for 2 minutes or until smooth. This banana avocado smoothie is a thick and creamy treat made with healthy ingredients. If you prefer a sweeter smoothie, add more maple syrup. Taste and adjust the sweetness to your liking. The ginger banana smoothie is sweet and creamy - a perfect description of a good on-the-go, energizing breakfast drink. Avocado might seem an odd choice for smoothies, but the combination with frozen banana makes for a truly creamy drink. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. How to make this recipe for avocado smoothie. Ingredients For Strawberry Shortcake Smoothie Without Banana: 1 1/2 cups frozen whole strawberries 1 tablespoon unsweetened almond butter 3 pitted Medjool dates 1 cup unsweetened nut milk 1/4 teaspoon ground cinnamon Vegan, dairy free & gluten free. Blend until smooth, pour into your favorite on-the-go smoothie cup, and start your day off right. Let's eat! 1/2 small avocado. instagram. 1 1/3 cup almond milk (or coconut water) Blend all ingredients till smooth, and serve. The avocado shouldn't be too firm either, firm avocados are not sweet and have a hint of bitterness. The ice goes in last to help pull all the other ingredients down into the blades for even mixing.